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Team New
Marie
Good run overall: intervals from 9:30-10:15ish from 30 seconds to 1 min every 3mins or 6-7. Ran last 2 miles with Rick T who made me pick up the pace! ;) felt good up to 11.5miles (need more sleep and Hydration)
Notable (as of the date of this run)
- was fastest 24k ever
- was fastest 15mi in a year
- was longest duration run in 3 months
- was longest run in 3 months
- was most calories burned in 3 months
- was fastest run in a month
- was highest calories/hour in a month
Fastest 15 mile runs
- 7:26/mi7/20/13
- 10:06/mi10/17/15
- 10:26/mi8/16/14
- 10:43/mi3/04/12
- 10:44/mi2/18/12
- 10:45/mi2/20/10
- 11:03/mi8/15/11
- 11:07/mi2/06/16
- 11:09/mi2/27/10
- 11:11/mi2/05/11
- 11:26/mi8/23/14
- 11:58/mi6/02/18
- 16:06/mi9/10/16
- 17:01/mi5/03/14
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Aug 16
Aug 16
Aug 16
Saturday
Total distance
15.00miles
Elapsed time
2:36:34
Average pace
10:26
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.75mph
Calories
1703
Food equivalent
1 large whole salmon