FriendsClose
Team New
Marie
3rd run in my weekly "Coast to Coast to Coast"-all along causeway..intervals 6 days post Big Sur Marathon ::) Beautiful but tough!
Notable (as of the date of this run)
Fastest 15 mile runs
- 7:26/mi7/20/13
- 10:06/mi10/17/15
- 10:26/mi8/16/14
- 10:43/mi3/04/12
- 10:44/mi2/18/12
- 10:45/mi2/20/10
- 11:03/mi8/15/11
- 11:07/mi2/06/16
- 11:09/mi2/27/10
- 11:11/mi2/05/11
- 11:26/mi8/23/14
- 11:58/mi6/02/18
- 16:06/mi9/10/16
- 17:01/mi5/03/14
Last 180 days
Last 365 days
Last 730 days
When
Saturday
May 3
May 3
May 3
Saturday
Total distance
15.45miles
Elapsed time
4:22:45
Average pace
17:01
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.53mph
Calories
1630
Food equivalent
1 large whole salmon