FriendsClose
Team New
Marie
supposed to be 22 miler..wore new Asics from fall '12 purchase-toebox too tight and that combined with sore calves turned every tiny incline into an interval..weak me...I sent Sandy ahead early on..need to see how post spin recovery run goes tomorrow.. booo :(
Notable (as of the date of this run)
- was fastest 17mi ever
- was fastest mile split in 6 months
- was fastest km split in 6 months
Fastest 17 mile runs
- 10:34/mi8/20/16
- 10:38/mi9/24/16
- 11:23/mi4/05/14
- 11:36/mi3/26/12
- 11:39/mi8/20/11
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Apr 5
Apr 5
Apr 5
Saturday
Total distance
17.30miles
Elapsed time
3:16:47
Average pace
11:23
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.27mph
Calories
1803
Food equivalent
1 large whole salmon
Average heart rate
154bpm
94 - 180bpm