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Team New
Marie
blues skies, 39F windy but good. walk up all the hills except Harrison where I interval up it (vs. ran up it 2 yrs ago!!). brunch after at Rookwood pottery
Notable (as of the date of this run)
- was longest duration run in 3 months
- was longest run in 3 months
- was most calories burned in 3 months
- was fastest mile split in 3 months
- was fastest km split in 3 months
Fastest 12 mile runs
- 6:30/mi10/01/13
- 6:46/mi6/22/13
- 6:53/mi6/08/13
- 7:02/mi7/27/13
- 7:13/mi8/10/13
- 7:24/mi3/21/13
- 9:40/mi1/14/17
- 9:55/mi11/07/15
- 10:25/mi3/04/17
- 10:40/mi1/14/12
- 10:48/mi4/01/12
- 10:59/mi1/30/16
- 11:14/mi3/05/11
- 11:31/mi7/24/10
- 12:00/mi10/22/11
- 12:23/mi12/07/14
- 12:45/mi12/02/12
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Dec 7
Dec 7
Dec 7
Sunday
Total distance
12.73miles
Elapsed time
2:37:36
Average pace
12:23
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.85mph
Calories
1335
Food equivalent
An entire roasted chicken