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Team New
Marie
kick off to new training group w/ JFT. Blue skies, sun and snow and ice 18F, fastest part running with Lori:) Here's to a year of Injury Free running -Yay to breaking the curse of last yrs run when the sudden pain of tendonitis morphed into the dreaded tibial stress fracture! Good run although last two miles were slow (but not painful! :)
Notable (as of the date of this run)
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
- was earliest run in a month
Fastest 10 mile runs
- 6:37/mi8/21/13
- 6:46/mi5/27/13
- 7:40/mi9/11/13
- 9:13/mi11/25/17
- 9:22/mi4/07/18
- 9:47/mi4/30/17
- 9:49/mi2/03/18
- 9:52/mi1/06/18
- 9:59/mi4/08/17
- 10:05/mi2/10/18
- 10:08/mi10/29/11
- 10:09/mi6/10/17
- 10:21/mi5/26/18
- 10:30/mi1/16/16
- 10:33/mi8/06/11
- 10:39/mi1/07/12
- 10:42/mi1/15/11
- 10:43/mi10/03/15
- 10:55/mi7/25/15
- 10:59/mi9/11/10
- 11:00/mi6/18/16
- 11:07/mi8/07/10
- 11:18/mi8/19/12
- 11:20/mi1/04/14
- 11:25/mi11/04/12
- 11:33/mi4/18/15
- 12:19/mi7/24/17
- 12:28/mi1/18/14
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Jan 4
Jan 4
Jan 4
Saturday
Total distance
10.00miles
Elapsed time
1:53:23
Average pace
11:20
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.29mph
Calories
1128
Food equivalent
An entire roasted chicken
Average heart rate
159bpm
107 - 169bpm