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    Team New
    Marie
    w/ Sandy- a "detox" run for me due to dinner event last night.. Cool to start a mist along river-very nice! I faded on last 5 miles...:p but My buddy Sandy pulled me through! :-) Yay!

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    1 pro notable not displayed

    Fastest 30 mile runs

    • 7:03/mi
      9/28/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Sep 28
    Sep 28 Saturday

    Total distance

    30.80miles

    Elapsed time

    3:37:15 7:06AM - 11:09AM

    Average pace

    7:03
    minutes per mile

    Route

    Newport
    Newport, Kentucky

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.51mph

    Calories

    3074
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    151bpm
    80 - 173bpm

    Change in speed over route

    Splits