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Team New
Marie
w/ Sandy- a "detox" run for me due to dinner event last night.. Cool to start a mist along river-very nice! I faded on last 5 miles...:p but My buddy Sandy pulled me through! :-) Yay!
Notable (as of the date of this run)
- was longest duration run in 3 months
- was longest run in 3 months
- was most calories burned in 3 months
Fastest 30 mile runs
- 7:03/mi9/28/13
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Sep 28
Sep 28
Sep 28
Saturday
Total distance
30.80miles
Elapsed time
3:37:15
Average pace
7:03
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.51mph
Calories
3074
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
151bpm
80 - 173bpm