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    Team New
    Marie
    1/2 road warm up, 1/2 track 800s

    Notable (as of the date of this run)

    • was fastest 19k ever
    • was highest max heart rate in 3 months
    2 pro notables not displayed

    Fastest 11 mile runs

    • 6:55/mi
      8/28/13
    • 6:59/mi
      9/25/13
    • 9:13/mi
      2/17/18
    • 10:01/mi
      10/22/16
    • 10:04/mi
      1/20/18
    • 10:10/mi
      7/29/17
    • 10:34/mi
      7/02/10
    • 10:39/mi
      8/26/17
    • 10:48/mi
      1/11/14
    • 10:48/mi
      8/06/16
    • 10:50/mi
      7/18/09
    • 10:53/mi
      2/07/15
    • 11:09/mi
      1/30/10
    • 11:23/mi
      3/09/13
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Sep 25
    Sep 25 Wednesday

    Total distance

    11.96miles

    Elapsed time

    1:23:32 6:24PM - 8:03PM

    Average pace

    6:59
    minutes per mile

    Route

    O'Bryonsville
    Cincinnati, Ohio

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.59mph

    Calories

    1191
    840Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    146bpm
    100 - 187bpm

    Change in speed over route

    Splits