FriendsClose
    Team New
    Marie
    w/ Sandy..official time 1:30:51 (although course is undermapped as in longer than 14K! per my garmin..

    Tags

    Race

    Notable (as of the date of this run)

    • was fastest 22k ever
    • was fastest 14mi in 3 months
    • was highest average heart rate in 3 months
    • was fastest mile split in a month
    • was fastest km split in a month

    Fastest 14 mile runs

    • 6:29/mi
      4/29/13
    • 6:30/mi
      9/21/13
    • 7:13/mi
      7/13/13
    • 10:16/mi
      8/01/09
    • 10:17/mi
      2/11/17
    • 10:19/mi
      8/19/17
    • 10:35/mi
      8/12/17
    • 11:04/mi
      11/03/17
    • 11:06/mi
      8/01/10
    • 11:07/mi
      8/27/11
    • 11:18/mi
      9/10/11
    • 11:49/mi
      2/26/11
    • 13:54/mi
      7/30/11
    • 16:04/mi
      9/12/15
    • 18:02/mi
      9/09/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Sep 21
    Sep 21 Saturday

    Total distance

    14.22miles

    Elapsed time

    1:32:31 8:07AM - 9:43AM

    Average pace

    6:30
    minutes per mile

    Route

    Bucktown (historical)
    Cincinnati, Ohio

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    9.22mph

    Calories

    1375
    900Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    158bpm
    97 - 180bpm

    Change in speed over route

    Splits