FriendsClose
    Team New
    Marie
    ya even even better than i thought -i'll take it...drafting off of my speedy buddies on way down to rr tracks and then recovery run back. only did 4 loops not 5 but survived even my "recovery" run back with Val! (yes -it was more of a "speedy recovery! ;))" )..lol

    Notable (as of the date of this run)

    • was fastest 9mi in 3 months
    • was highest average heart rate in a month
    • was highest max heart rate in a month
    1 pro notable not displayed

    Fastest 9 mile runs

    • 6:19/mi
      5/23/13
    • 6:32/mi
      4/22/13
    • 6:32/mi
      6/15/13
    • 6:38/mi
      5/11/13
    • 6:39/mi
      4/27/13
    • 6:40/mi
      9/18/13
    • 6:50/mi
      7/24/13
    • 6:52/mi
      5/04/13
    • 7:10/mi
      4/24/13
    • 7:11/mi
      8/19/13
    • 7:15/mi
      6/13/13
    • 7:23/mi
      3/27/13
    • 7:24/mi
      7/17/13
    • 7:26/mi
      8/11/13
    • 7:26/mi
      10/02/13
    • 7:28/mi
      8/01/13
    • 9:43/mi
      3/28/10
    • 9:43/mi
      4/21/18
    • 9:48/mi
      3/12/17
    • 9:53/mi
      12/30/17
    • 10:02/mi
      3/20/17
    • 10:04/mi
      10/03/09
    • 10:11/mi
      3/25/18
    • 10:13/mi
      3/29/09
    • 10:14/mi
      4/07/12
    • 10:16/mi
      8/14/09
    • 10:17/mi
      3/18/12
    • 10:23/mi
      4/28/12
    • 10:32/mi
      9/22/12
    • 10:45/mi
      5/28/11
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Sep 18
    Sep 18 Wednesday

    Total distance

    9.05miles

    Elapsed time

    1:00:24 6:38PM - 7:49PM

    Average pace

    6:40
    minutes per mile

    Route

    Newport
    Newport, Kentucky

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.99mph

    Calories

    881
    900Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    155bpm
    80 - 181bpm

    Change in speed over route

    Splits