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    Team New
    Marie
    w/ Sandy..:)

    Notable (as of the date of this run)

    • was longest run in 3 months
    • was most calories burned in 3 months
    • was longest duration run in a month
    • was highest average heart rate in a month
    2 pro notables not displayed

    Fastest 23 mile runs

    • 6:47/mi
      8/24/13
    • 17:00/mi
      10/29/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Aug 24
    Aug 24 Saturday

    Total distance

    23.75miles

    Elapsed time

    2:40:57 7:06AM - 10:08AM

    Average pace

    6:47
    minutes per mile

    Route

    Newport
    Newport, Kentucky

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.85mph

    Calories

    2293
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    154bpm
    92 - 176bpm

    Change in speed over route

    Splits