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    Team New
    Marie
    Yeah!! even with a smidgen of inner calf tightness, I made it....felt tired but still ok..now it's time for Taper...right Coach?;) crisp and sunny skies..hope it's like this for my next long run on the 15th..;)

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 31 mile runs

      • 7:13/mi
        4/06/13
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Saturday
      Apr 6
      Apr 6 Saturday

      Total distance

      31.25miles

      Elapsed time

      3:45:17 7:31AM - 11:31AM

      Average pace

      7:13
      minutes per mile

      Route

      O'Bryonsville
      Cincinnati, Ohio

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      8.32mph

      Calories

      3102
      840Calories/hour

      Food equivalent

      A giant 10kg (22lb) watermelon
      or something unhealthy...

      Average heart rate

      157bpm
      87 - 175bpm

      Change in speed over route

      Splits