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    Team New
    Marie
    9/1 (really more like 11/1 ) intervals with Sandy!! Crisp cool,sunny and great..although we were glad to be done! Bring on Martian & Boston!!:-)

    Tags

    Road

    Notable (as of the date of this run)

    • was longest run ever
    • was most calories burned in a year
    • was longest duration run in 6 months
    • was earliest run in 3 months
    1 pro notable not displayed

    Fastest 32 mile runs

    • 7:24/mi
      3/30/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Mar 30
    Mar 30 Saturday

    Total distance

    32.06miles

    Elapsed time

    3:57:08 7:27AM - 11:49AM

    Average pace

    7:24
    minutes per mile

    Route

    Newport
    Cincinnati, Ohio

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.11mph

    Calories

    3172
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    153bpm
    80 - 188bpm

    Change in speed over route

    Splits