FriendsClose
    Team New
    Marie
    repeats on Observatory and up principio with tight IT and hope flexors and other residual from Saturday's 14K..lol..strange pockets of warm air in ault pk

    Notable (as of the date of this run)

    • was latest run in a month

    Fastest 1 mile runs

    • 5:45/mi
      1/04/16
    • 6:07/mi
      1/19/16
    • 6:11/mi
      1/27/16
    • 6:22/mi
      1/06/16
    • 7:12/mi
      1/08/16
    • 7:36/mi
      5/04/18
    • 8:06/mi
      5/05/17
    • 8:12/mi
      2/05/16
    • 8:21/mi
      2/13/18
    • 8:22/mi
      6/11/18
    • 8:31/mi
      5/30/17
    • 8:43/mi
      2/01/16
    • 8:52/mi
      1/05/15
    • 9:11/mi
      2/27/18
    • 9:14/mi
      2/13/18
    • 9:17/mi
      4/29/16
    • 9:20/mi
      12/30/17
    • 9:21/mi
      12/24/14
    • 9:24/mi
      11/07/17
    • 9:31/mi
      11/01/17
    • 9:33/mi
      3/22/17
    • 9:36/mi
      10/30/17
    • 9:37/mi
      4/03/18
    • 9:39/mi
      3/12/18
    • 9:43/mi
      3/08/17
    • 9:49/mi
      3/06/18
    • 9:54/mi
      8/08/17
    • 9:54/mi
      3/28/17
    • 9:54/mi
      6/19/14
    • 9:55/mi
      2/03/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    Sep 24
    Sep 24 Monday

    Total distance

    1.89miles

    Elapsed time

    21:24 7:31PM - 7:57PM

    Average pace

    11:18
    minutes per mile

    Route

    Rendcomb Junction
    Cincinnati, Ohio

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.31mph

    Calories

    242
    660Calories/hour

    Food equivalent

    A pineapple
    or something unhealthy...

    Change in speed over route

    Splits