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Marie
cool and sunny...logged as 14.5Km at 10:32 pace..longest run in quite a while..even with my walk run intervals..feels good to have done it! yay!:)
Notable (as of the date of this run)
- was highest max heart rate in a year
- was highest average heart rate in 6 months
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
- was earliest run in a month
- was fastest mile split in a month
- was fastest km split in a month
Fastest 9 mile runs
- 6:19/mi5/23/13
- 6:32/mi4/22/13
- 6:32/mi6/15/13
- 6:38/mi5/11/13
- 6:39/mi4/27/13
- 6:40/mi9/18/13
- 6:50/mi7/24/13
- 6:52/mi5/04/13
- 7:10/mi4/24/13
- 7:11/mi8/19/13
- 7:15/mi6/13/13
- 7:23/mi3/27/13
- 7:24/mi7/17/13
- 7:26/mi8/11/13
- 7:26/mi10/02/13
- 7:28/mi8/01/13
- 9:43/mi3/28/10
- 9:43/mi4/21/18
- 9:48/mi3/12/17
- 9:53/mi12/30/17
- 10:02/mi3/20/17
- 10:04/mi10/03/09
- 10:11/mi3/25/18
- 10:13/mi3/29/09
- 10:14/mi4/07/12
- 10:16/mi8/14/09
- 10:17/mi3/18/12
- 10:23/mi4/28/12
- 10:32/mi9/22/12
- 10:45/mi5/28/11
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Sep 22
Sep 22
Sep 22
Saturday
Total distance
9.02miles
Elapsed time
1:34:56
Average pace
10:32minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.70mph
Calories
1037
Food equivalent
A half gallon of Orange Juice
Average heart rate
167bpm
97 - 190bpm