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Team New
Marie
the hardest longer run ever.DO NOT do this if you have limited sleep (4hrs total) and flu from traveling. Was supposed to be 21...hit wall like a MACK truck at 14:( temp and wind got cooler..all in all crap run ever..
Notable (as of the date of this run)
- was fastest 17mi ever
- was highest average heart rate in 3 months
- was highest max heart rate in a month
Fastest 17 mile runs
- 10:34/mi8/20/16
- 10:38/mi9/24/16
- 11:23/mi4/05/14
- 11:36/mi3/26/12
- 11:39/mi8/20/11
Last 30 days
Last 90 days
Last 180 days
When
Monday
Mar 26
Mar 26
Mar 26
Monday
Total distance
17.51miles
Elapsed time
3:23:00
Average pace
11:36
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.18mph
Calories
2064
Food equivalent
Giant steak dinner
Average heart rate
165bpm
110 - 184bpm