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    Team New
    Marie
    started w/ Jen, Praba, Lyndsey and other 10:45ers -added on down Rt8. Sunny, Blue skies 40s F

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was lowest average heart rate in a month

    Fastest 20 mile runs

    • 10:06/mi
      3/24/18
    • 10:07/mi
      3/11/17
    • 10:44/mi
      9/23/17
    • 10:48/mi
      2/25/17
    • 10:56/mi
      3/26/11
    • 11:07/mi
      10/15/11
    • 11:09/mi
      10/01/11
    • 11:17/mi
      3/10/12
    • 11:20/mi
      3/22/14
    • 11:32/mi
      10/12/13
    • 11:32/mi
      4/11/09
    • 11:35/mi
      8/21/10
    • 12:34/mi
      9/03/11
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Mar 10
    Mar 10 Saturday

    Total distance

    20.33miles

    Elapsed time

    3:49:26 7:14AM - 11:21AM

    Average pace

    11:17
    minutes per mile

    Route

    Newport
    Newport, Kentucky

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.32mph

    Calories

    2428
    660Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    155bpm
    89 - 181bpm

    Change in speed over route

    Splits