FriendsClose
    Team New
    Marie
    link to rest of run of Nike + http://nikerunning.nike.com/nikeos/p/nikeplus/en_US/plus/#//runs/detail/2084614747/422900844/all/allRuns/ 11+ first 5 miles (w/ newbie) and 9:45 2nd until i got tired.:p lol..

    Notable (as of the date of this run)

    • was lowest average heart rate in a month
    • was fastest km split in a month

    Fastest 8 mile runs

    • 6:24/mi
      8/05/13
    • 6:28/mi
      9/04/13
    • 6:30/mi
      5/15/13
    • 6:50/mi
      8/26/13
    • 6:51/mi
      6/17/13
    • 7:00/mi
      9/19/13
    • 7:04/mi
      7/10/13
    • 7:06/mi
      4/02/13
    • 7:12/mi
      8/07/13
    • 7:13/mi
      6/04/13
    • 7:16/mi
      9/15/13
    • 7:16/mi
      4/03/13
    • 7:28/mi
      5/28/13
    • 7:35/mi
      7/07/13
    • 8:39/mi
      4/10/18
    • 8:41/mi
      4/03/18
    • 9:06/mi
      10/30/17
    • 9:39/mi
      9/17/11
    • 9:53/mi
      2/22/18
    • 10:02/mi
      1/03/15
    • 10:07/mi
      1/21/17
    • 10:20/mi
      11/28/15
    • 10:21/mi
      1/07/17
    • 10:22/mi
      2/09/17
    • 10:24/mi
      2/25/14
    • 10:32/mi
      9/19/15
    • 10:33/mi
      12/31/13
    • 10:41/mi
      1/21/12
    • 10:42/mi
      8/23/11
    • 10:43/mi
      1/17/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Feb 5
    Feb 5 Sunday

    Total distance

    8.58miles

    Elapsed time

    1:38:43 8:11AM - 10:02AM

    Average pace

    11:30
    minutes per mile

    Route

    O'Bryonsville
    Cincinnati, Ohio

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.21mph

    Calories

    1000
    600Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    157bpm
    105 - 177bpm

    Change in speed over route

    Splits