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    Team New
    Marie
    16.1 @ 10:43 pace-make up run from Saturday-ran 7 with Jenna (10:15) then next 7 with Ashley, Toy, Lyndsey and 2 other gals who took off..:) then had one of my harder add ons solo..think it was closer to 16.5 vs 16..(was supposed to be 18).

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    6 pro notables not displayed

    Fastest 16 mile runs

    • 7:24/mi
      8/03/13
    • 9:37/mi
      3/31/18
    • 10:10/mi
      2/04/17
    • 10:28/mi
      4/03/10
    • 11:05/mi
      2/26/12
    • 11:40/mi
      3/02/14
    • 11:42/mi
      2/13/16
    • 13:03/mi
      10/01/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Feb 26
    Feb 26 Sunday

    Total distance

    16.41miles

    Elapsed time

    3:01:55 8:13AM - 12:04PM

    Average pace

    11:05
    minutes per mile

    Route

    Newport
    Newport, Kentucky

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.41mph

    Calories

    2001
    660Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    160bpm
    80 - 184bpm

    Change in speed over route

    Splits