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    Marie
    wow...This is indeed a little gem...small turnout, low entry fee and tough uphills..Monastery, Dorchester-Auburn, Across Viaduct to Harrison and then Lehman (a couple in between but those stick in my memory!). Walked up Lehman..and then ran to finish..definitely a "must do " on your list! I'll do it again and plan to run up ALL hills vs. my quasi run/walk! Great turnout by all of us. Thanks for encouragement texts pre/during and post!:) Drizzle all the way..:)

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    3 pro notables not displayed

    Fastest 12 mile runs

    • 6:30/mi
      10/01/13
    • 6:46/mi
      6/22/13
    • 6:53/mi
      6/08/13
    • 7:02/mi
      7/27/13
    • 7:13/mi
      8/10/13
    • 7:24/mi
      3/21/13
    • 9:40/mi
      1/14/17
    • 9:55/mi
      11/07/15
    • 10:25/mi
      3/04/17
    • 10:40/mi
      1/14/12
    • 10:48/mi
      4/01/12
    • 10:59/mi
      1/30/16
    • 11:14/mi
      3/05/11
    • 11:31/mi
      7/24/10
    • 12:00/mi
      10/22/11
    • 12:23/mi
      12/07/14
    • 12:45/mi
      12/02/12
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Dec 2
    Dec 2 Sunday

    Total distance

    12.52miles

    Elapsed time

    2:39:33 10:01AM - 12:44PM

    Average pace

    12:45
    minutes per mile

    Route

    Lincoln Court
    Cincinnati, Ohio

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.71mph

    Calories

    1517
    600Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    158bpm
    104 - 179bpm

    Change in speed over route

    Splits