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Marie
Recovery run..walk post BC...by end of route I was actually feeing less stiff...this combined with a massage tomorrow should put me back on track to sign up for half marathon next month!:) Yeah.."fingers & toes crossed"..:) warm and a little humid..:p
Notable (as of the date of this run)
- was lowest average heart rate in a month
- was lowest max heart rate in a month
Fastest 4 mile runs
- 6:52/mi4/13/13
- 7:14/mi9/12/13
- 8:03/mi5/21/13
- 8:23/mi11/07/17
- 8:27/mi5/17/18
- 8:37/mi2/27/18
- 8:48/mi5/22/18
- 8:55/mi3/22/17
- 9:01/mi5/15/18
- 9:16/mi4/02/18
- 9:18/mi11/03/15
- 9:21/mi4/12/17
- 9:24/mi4/25/17
- 9:28/mi8/24/17
- 9:29/mi11/02/17
- 9:30/mi1/07/18
- 9:30/mi10/11/16
- 9:31/mi6/23/18
- 9:32/mi4/08/18
- 9:33/mi11/08/16
- 9:33/mi11/01/11
- 9:35/mi3/16/17
- 9:36/mi5/23/17
- 9:37/mi5/02/17
- 9:38/mi4/20/17
- 9:40/mi1/10/17
- 9:41/mi1/27/17
- 9:42/mi6/06/17
- 9:43/mi11/29/16
- 9:44/mi11/22/16
Last 180 days
Last 365 days
Last 730 days
When
Thursday
Oct 4
Oct 4
Oct 4
Thursday
Total distance
4.67miles
Elapsed time
1:07:34
Average pace
14:27
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.15mph
Calories
558
Food equivalent
6" Veggie Lover's Pizza
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
136bpm
90 - 163bpm