FriendsClose
    Team New
    Marie
    w/Sandy, Leigh, Theresa & Judy..6-7 or 11+..we did 7.4 @ 12:08 pace.Thanks to Sandy for pulling me along..:) Made it up both Gilbert and to base of playhouse (not up that hill), and then flew down monastery. Watch out for metal hazard of cutoff signposts sticking out of concrete..boo..as it took Sandy down-see pics posted. ouch for Sandy.

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 7 mile runs

      • 6:41/mi
        5/16/13
      • 6:43/mi
        5/03/13
      • 6:44/mi
        9/03/13
      • 6:47/mi
        7/01/13
      • 6:52/mi
        6/29/13
      • 7:00/mi
        9/23/13
      • 7:02/mi
        6/20/13
      • 7:10/mi
        4/09/13
      • 7:41/mi
        8/14/13
      • 8:00/mi
        7/15/13
      • 8:25/mi
        3/27/18
      • 8:50/mi
        2/09/16
      • 8:50/mi
        6/09/18
      • 9:30/mi
        2/28/17
      • 9:30/mi
        10/18/17
      • 9:31/mi
        10/26/17
      • 9:35/mi
        9/26/17
      • 9:43/mi
        9/22/09
      • 9:51/mi
        3/19/18
      • 9:51/mi
        3/14/18
      • 9:52/mi
        12/31/17
      • 9:52/mi
        2/07/17
      • 9:54/mi
        4/28/18
      • 9:59/mi
        11/26/16
      • 10:00/mi
        12/23/17
      • 10:03/mi
        3/18/18
      • 10:04/mi
        2/13/10
      • 10:08/mi
        1/12/17
      • 10:14/mi
        3/14/12
      • 10:15/mi
        8/09/11
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Saturday
      Oct 20
      Oct 20 Saturday

      Total distance

      7.45miles

      Elapsed time

      1:32:43 8:10AM - 9:52AM

      Average pace

      12:26
      minutes per mile

      Route

      Newport
      Newport, Kentucky

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      4.82mph

      Calories

      913
      600Calories/hour

      Food equivalent

      3 pitas & a ton of hummus
      or something unhealthy...

      Average heart rate

      154bpm
      88 - 173bpm

      Change in speed over route

      Splits