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    Team New
    Marie
    NP-Downtown and back to NP=ran at 10:30 pace target 7 miles with add on for Boston to 12.2 (Stopped 2X to thaw out) 20F and 9 with wind chill:p
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    Notable (as of the date of this run)

    • was fastest 12mi ever
    • was fastest 20k in a year
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was earliest run in a month
    4 pro notables not displayed

    Fastest 12 mile runs

    • 6:30/mi
      10/01/13
    • 6:46/mi
      6/22/13
    • 6:53/mi
      6/08/13
    • 7:02/mi
      7/27/13
    • 7:13/mi
      8/10/13
    • 7:24/mi
      3/21/13
    • 9:40/mi
      1/14/17
    • 9:55/mi
      11/07/15
    • 10:25/mi
      3/04/17
    • 10:40/mi
      1/14/12
    • 10:48/mi
      4/01/12
    • 10:59/mi
      1/30/16
    • 11:14/mi
      3/05/11
    • 11:31/mi
      7/24/10
    • 12:00/mi
      10/22/11
    • 12:23/mi
      12/07/14
    • 12:45/mi
      12/02/12
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Jan 14
    Jan 14 Saturday

    Total distance

    12.57miles

    Elapsed time

    2:14:04 7:15AM - 9:53AM

    Average pace

    10:40
    minutes per mile

    Route

    Newport
    Newport, Kentucky

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.63mph

    Calories

    1485
    660Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    160bpm
    101 - 177bpm

    Change in speed over route

    Splits