FriendsClose
Team New
Marie
added on 11 mins and 1.03 miles to garmin logged due to forget to turn on and off garmin in portsmouth victoria loop. Ran with Trish and Erica:)
Notable (as of the date of this run)
- was lowest average heart rate in a month
Fastest 19 mile runs
- 10:41/mi11/10/17
- 10:51/mi3/20/10
- 10:52/mi9/26/09
- 11:31/mi9/24/11
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Sep 24
Sep 24
Sep 24
Saturday
Total distance
19.22miles
Elapsed time
3:41:26
Average pace
11:31
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.21mph
Calories
2234
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
153bpm
83 - 178bpm