FriendsClose
Team New
Marie
w/ Erica, and Jill. Plan was to do 18..mmmm we decided to get a better 15 than a not so good 18:) Neg splits by 17 sec + Aglamesis at end!! Yeah!
Notable (as of the date of this run)
- was fastest 23k in a year
- was lowest max heart rate in a month
Fastest 14 mile runs
- 6:29/mi4/29/13
- 6:30/mi9/21/13
- 7:13/mi7/13/13
- 10:16/mi8/01/09
- 10:17/mi2/11/17
- 10:19/mi8/19/17
- 10:35/mi8/12/17
- 11:04/mi11/03/17
- 11:06/mi8/01/10
- 11:07/mi8/27/11
- 11:18/mi9/10/11
- 11:49/mi2/26/11
- 13:54/mi7/30/11
- 16:04/mi9/12/15
- 18:02/mi9/09/17
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Sep 10
Sep 10
Sep 10
Saturday
Total distance
14.38miles
Elapsed time
2:42:25
Average pace
11:18
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.31mph
Calories
1681
Food equivalent
1 large whole salmon
Average heart rate
155bpm
103 - 174bpm