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Team New
Marie
Spot via norwood loop to madison/erie and back w/ Andrea, Jenny, Erica and Trish. Started out super muggy..
Notable (as of the date of this run)
- was earliest run in a year
- was longest run in 3 months
Fastest 17 mile runs
- 10:34/mi8/20/16
- 10:38/mi9/24/16
- 11:23/mi4/05/14
- 11:36/mi3/26/12
- 11:39/mi8/20/11
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Aug 20
Aug 20
Aug 20
Saturday
Total distance
17.06miles
Elapsed time
3:18:46
Average pace
11:39minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.15mph
Calories
0
Food equivalent
Glass of Water
Average heart rate
160bpm
119 - 184bpm