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Team New
Marie
Negative splits by 12 secs!:) 11:07/10:54 Avg pace 11:01...windy but blue skies and sunny w/ Cathy R, Summer, and 2 dudes:)
Notable (as of the date of this run)
- was fastest 20mi in 6 months
- was fastest 32k in 6 months
- was lowest max heart rate in a month
Fastest 20 mile runs
- 10:06/mi3/24/18
- 10:07/mi3/11/17
- 10:44/mi9/23/17
- 10:48/mi2/25/17
- 10:56/mi3/26/11
- 11:07/mi10/15/11
- 11:09/mi10/01/11
- 11:17/mi3/10/12
- 11:20/mi3/22/14
- 11:32/mi10/12/13
- 11:32/mi4/11/09
- 11:35/mi8/21/10
- 12:34/mi9/03/11
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Oct 15
Oct 15
Oct 15
Saturday
Total distance
20.10miles
Elapsed time
3:43:25
Average pace
11:07
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.40mph
Calories
2328
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
158bpm
97 - 174bpm