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    Team New
    Marie
    Ran from the Firehouse on Hwy across construction bridge to end at gateway across street from "Paryer Marker " and at 100 mile mark on road (commenarating the 100 yrs from civil war end for the marchers back in 1965 when they were still trying to get equal rights here denied for over 100 yrs..:( temp getting warmer. Blue skies..:D

    Notable (as of the date of this run)

    • was highest average heart rate in a month

    Fastest 4 mile runs

    • 6:52/mi
      4/13/13
    • 7:14/mi
      9/12/13
    • 8:03/mi
      5/21/13
    • 8:23/mi
      11/07/17
    • 8:27/mi
      5/17/18
    • 8:37/mi
      2/27/18
    • 8:48/mi
      5/22/18
    • 8:55/mi
      3/22/17
    • 9:01/mi
      5/15/18
    • 9:16/mi
      4/02/18
    • 9:18/mi
      11/03/15
    • 9:21/mi
      4/12/17
    • 9:24/mi
      4/25/17
    • 9:28/mi
      8/24/17
    • 9:29/mi
      11/02/17
    • 9:30/mi
      1/07/18
    • 9:30/mi
      10/11/16
    • 9:31/mi
      6/23/18
    • 9:32/mi
      4/08/18
    • 9:33/mi
      11/08/16
    • 9:33/mi
      11/01/11
    • 9:35/mi
      3/16/17
    • 9:36/mi
      5/23/17
    • 9:37/mi
      5/02/17
    • 9:38/mi
      4/20/17
    • 9:40/mi
      1/10/17
    • 9:41/mi
      1/27/17
    • 9:42/mi
      6/06/17
    • 9:43/mi
      11/29/16
    • 9:44/mi
      11/22/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Mar 7
    Mar 7 Saturday

    Total distance

    4.00miles

    Elapsed time

    46:01 1:29PM - 2:18PM

    Average pace

    11:30
    minutes per mile

    Route

    Tyler
    Alabama

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.22mph

    Calories

    440
    600Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    159bpm
    107 - 169bpm

    Change in speed over route

    Splits