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    Marie

    July 2013 running report

    Miles run this month

    one hundred and nineteen

    Most often run on

    Saturday
    Average 11.9 miles
    4 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    7.9miles

    Average days run per week

    2.9days

    Time of day

    62%
    PM

    Average pace

    7:29minutes per mile

    longest run

    15.8miles
    on 20 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    2 Jul — 5 Jul
    Longest streak
    2days
    27 Jul — 28 Jul

    Daily stats for the month

     

    Personal records

    • 1 mile7/20/1331:27min/mi1.91mph31:27total1run
    • 5 km7/22/136:44min/mi8.91mph20:56total2runs
    • 5 mile7/28/136:42min/mi8.96mph33:28total2runs
    • 20 km7/27/137:02min/mi8.53mph1:27:26total1run
    * All distances are rounded down and times are interpolated.