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    Team Crimson
    Ryan Marquis

    Notable (as of the date of this run)

    • was fastest 0k in 6 months

    Fastest 0 mile runs

    • 6:16/mi
      9/26/21
    • 7:35/mi
      9/15/21
    • 8:04/mi
      6/19/20
    • 8:49/mi
      7/21/21
    • 8:55/mi
      9/03/21
    • 9:00/mi
      9/26/21
    • 9:17/mi
      11/07/18
    • 9:31/mi
      6/19/20
    • 9:32/mi
      10/13/20
    • 9:41/mi
      6/13/20
    • 9:43/mi
      7/21/21
    • 9:54/mi
      7/14/21
    • 9:55/mi
      12/10/19
    • 10:06/mi
      7/07/21
    • 1:38:15/mi
      5/23/21
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Jul 21
    57 °F
    96% rh
    Jul 21 Wednesday

    Total distance

    0.43miles

    Elapsed time

    4:12 6:41PM - 6:45PM

    Average pace

    9:43minutes per mile

    Route

    Soldotna
    Kenai Peninsula, Alaska

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.17mph

    Calories

    55
    780Calories/hour

    Food equivalent

    3 egg-whites
    or something unhealthy...

    Average heart rate

    153bpm
    135 - 162bpm

    Average cadence

    167spm
    108 - 172spm

    Change in speed over route