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    Team Crimson
    Ryan Marquis

    Notable (as of the date of this run)

    • was before sunrise
    • was earliest run in a year
    7 pro notables not displayed

    Fastest 0 mile runs

    • 6:16/mi
      9/26/21
    • 7:35/mi
      9/15/21
    • 8:04/mi
      6/19/20
    • 8:49/mi
      7/21/21
    • 8:55/mi
      9/03/21
    • 9:00/mi
      9/26/21
    • 9:17/mi
      11/07/18
    • 9:31/mi
      6/19/20
    • 9:32/mi
      10/13/20
    • 9:41/mi
      6/13/20
    • 9:43/mi
      7/21/21
    • 9:54/mi
      7/14/21
    • 9:55/mi
      12/10/19
    • 10:06/mi
      7/07/21
    • 1:38:15/mi
      5/23/21
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    May 23
    37 °F
    97% rh
    31 °F
    May 23 Sunday

    Total distance

    0.49miles

    Elapsed time

    48:15 12:39AM - 1:27AM

    Average pace

    1:38:15minutes per mile

    Route

    Snug Harbor
    Kenai Peninsula, Alaska

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    0.61mph

    Calories

    128
    180Calories/hour

    Food equivalent

    A glass of skim milk
    or something unhealthy...

    Average heart rate

    144bpm
    87 - 176bpm

    Average cadence

    81spm
    50 - 152spm

    Change in speed over route