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    Team Crimson
    Ryan Marquis

    Tags

    Walk

    Notable (as of the date of this run)

      3 pro notables not displayed

      Fastest 3 mile walks

      • 19:19/mi
        10/22/21
      • 20:38/mi
        10/22/21
      • 21:16/mi
        5/22/21
      • 23:39/mi
        5/22/21
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Saturday
      May 22
      46 °F
      71% rh
      May 22 Saturday

      Total distance

      3.43miles

      Elapsed time

      1:12:52 1:21PM - 2:33PM

      Average pace

      21:16minutes per mile

      Route

      Muskwa Village
      Kenai Peninsula, Alaska

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      2.82mph

      Calories

      448
      360Calories/hour

      Food equivalent

      40 large broiled shrimp
      or something unhealthy...

      Average heart rate

      114bpm
      84 - 160bpm

      Average cadence

      110spm
      72 - 186spm

      Change in speed over route

      Splits