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    Team Crimson
    Ryan Marquis

    Tags

    Walk

    Notable (as of the date of this run)

    • was lowest average heart rate ever
    • was lowest max heart rate in 6 months
    7 pro notables not displayed

    Fastest 3 mile walks

    • 19:19/mi
      10/22/21
    • 20:38/mi
      10/22/21
    • 21:16/mi
      5/22/21
    • 23:39/mi
      5/22/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    May 22
    56 °F
    50% rh
    May 22 Saturday

    Total distance

    3.39miles

    Elapsed time

    1:20:13 11:15AM - 12:35PM

    Average pace

    23:39minutes per mile

    Route

    Muskwa Village
    Kenai Peninsula, Alaska

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.54mph

    Calories

    505
    360Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    108bpm
    81 - 148bpm

    Average cadence

    105spm
    60 - 170spm

    Change in speed over route

    Splits