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Team Crimson
Ryan Marquis
Notable (as of the date of this run)
- fastest run in a year
- longest run in a year
- highest average heart rate in a year
- highest max heart rate in a year
- highest calories/hour in a year
- most calories burned in a year
- earliest run in a year
- fastest mile split in a year
- fastest km split in a year
Fastest 3 mile runs
- 7:05/mi6/19/20
- 7:13/mi4/28/20
- 7:39/mi8/29/19
- 7:43/mi7/07/21
- 7:48/mi10/06/21
- 7:54/mi8/19/21
- 7:54/mi8/07/19
- 7:56/mi7/24/19
- 7:57/mi4/17/19
- 7:58/mi2/27/19
- 7:59/mi7/21/21
- 8:02/mi6/04/21
- 8:04/mi7/14/21
- 8:07/mi7/24/21
- 8:09/mi2/06/19
- 8:17/mi9/19/18
- 8:17/mi6/28/18
- 8:20/mi7/23/21
- 8:23/mi7/10/19
- 8:27/mi8/20/21
- 8:29/mi4/28/21
- 8:33/mi7/31/19
- 8:34/mi6/19/18
- 8:34/mi6/15/18
- 8:35/mi6/21/18
- 8:37/mi11/10/19
- 8:37/mi9/24/18
- 8:38/mi7/18/18
- 8:39/mi7/17/19
- 8:39/mi5/24/21
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Apr 27
Apr 27
45 °F
54% rh
39 °F
Apr 27
Saturday
Total distance
3.32miles
Elapsed time
36:01
11:52AM - 12:28PM
Average pace
10:51minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.53mph
Calories
422
Food equivalent
40 large broiled shrimp
Average heart rate
160bpm
100 - 186bpm
Average cadence
151spm
102 - 202spm