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    Team Crimson
    Ryan Marquis

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 1 mile runs

      • 6:47/mi
        9/15/21
      • 7:08/mi
        8/10/19
      • 7:54/mi
        8/23/18
      • 8:09/mi
        10/07/21
      • 8:13/mi
        12/16/18
      • 8:14/mi
        10/21/21
      • 8:16/mi
        10/01/21
      • 8:22/mi
        9/08/21
      • 8:25/mi
        9/19/21
      • 8:29/mi
        10/26/21
      • 8:31/mi
        6/14/18
      • 8:33/mi
        10/09/21
      • 8:37/mi
        9/04/21
      • 8:37/mi
        7/11/20
      • 8:39/mi
        9/22/21
      • 8:43/mi
        9/10/21
      • 8:43/mi
        7/03/21
      • 8:43/mi
        9/21/21
      • 8:43/mi
        10/19/18
      • 8:43/mi
        9/14/21
      • 8:44/mi
        7/29/21
      • 8:44/mi
        7/07/21
      • 8:46/mi
        8/11/21
      • 8:47/mi
        5/19/21
      • 8:48/mi
        9/13/21
      • 8:49/mi
        9/23/21
      • 8:50/mi
        2/20/21
      • 8:51/mi
        9/27/21
      • 8:52/mi
        11/02/21
      • 8:52/mi
        7/08/21
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Monday
      Jul 5
      53 °F
      96% rh
      Jul 5 Monday

      Total distance

      1.39miles

      Elapsed time

      14:32 6:40PM - 6:55PM

      Average pace

      10:29minutes per mile

      Route

      Kenai
      Kenai Peninsula, Alaska

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.72mph

      Calories

      174
      720Calories/hour

      Food equivalent

      Cup of Clam Chowder
      or something unhealthy...

      Average heart rate

      137bpm
      79 - 147bpm

      Average cadence

      169spm
      96 - 180spm

      Change in speed over route

      Splits