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    Team Crimson
    Ryan Marquis

    Tags

    Walk

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 7 mile walks

      • 24:34/mi
        7/17/21
      • 27:56/mi
        7/18/21
      • 31:54/mi
        7/04/21
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Sunday
      Jul 18
      69 °F
      63% rh
      Jul 18 Sunday

      Total distance

      7.65miles

      Elapsed time

      3:33:32 11:01AM - 3:01PM

      Average pace

      27:56minutes per mile

      Route

      Woodrow
      Kenai Peninsula, Alaska

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      2.15mph

      Calories

      929
      240Calories/hour

      Food equivalent

      3 pitas & a ton of hummus
      or something unhealthy...

      Average heart rate

      108bpm
      71 - 153bpm

      Average cadence

      99spm
      58 - 184spm

      Change in speed over route

      Splits