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    Team Crimson
    Ryan Marquis

    Tags

    Walk

    Notable (as of the date of this run)

    • was longest run in a month
    • was most calories burned in a month
    • was earliest run in a month
    1 pro notable not displayed

    Fastest 7 mile walks

    • 24:34/mi
      7/17/21
    • 27:56/mi
      7/18/21
    • 31:54/mi
      7/04/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jul 17
    68 °F
    70% rh
    Jul 17 Saturday

    Total distance

    7.85miles

    Elapsed time

    3:12:48 9:39AM - 2:08PM

    Average pace

    24:34minutes per mile

    Route

    Primrose
    Kenai Peninsula, Alaska

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.44mph

    Calories

    1247
    360Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    129bpm
    76 - 171bpm

    Average cadence

    100spm
    36 - 142spm

    Change in speed over route

    Splits