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    Team Crimson
    Ryan Marquis

    Notable (as of the date of this run)

    • was fastest 2mi in a month
    • was fastest 3k in a month

    Fastest 2 mile runs

    • 6:38/mi
      7/11/20
    • 7:46/mi
      5/21/21
    • 8:11/mi
      5/25/21
    • 8:15/mi
      6/22/19
    • 8:16/mi
      6/27/18
    • 8:19/mi
      7/16/21
    • 8:22/mi
      7/11/20
    • 8:24/mi
      9/25/18
    • 8:36/mi
      10/14/21
    • 8:37/mi
      9/15/18
    • 8:38/mi
      8/02/19
    • 8:40/mi
      8/31/21
    • 8:42/mi
      8/12/21
    • 8:43/mi
      6/20/18
    • 8:43/mi
      2/21/21
    • 8:49/mi
      2/13/21
    • 8:50/mi
      3/04/21
    • 8:50/mi
      2/09/21
    • 8:52/mi
      8/15/18
    • 8:52/mi
      11/24/18
    • 8:54/mi
      2/11/21
    • 8:56/mi
      9/06/21
    • 8:58/mi
      8/17/21
    • 9:01/mi
      2/22/21
    • 9:04/mi
      10/08/18
    • 9:05/mi
      4/07/19
    • 9:05/mi
      9/17/21
    • 9:06/mi
      4/15/21
    • 9:07/mi
      8/14/20
    • 9:09/mi
      7/30/21
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    Jul 16
    72 °F
    56% rh
    Jul 16 Friday

    Total distance

    2.10miles

    Elapsed time

    17:28 3:24PM - 3:41PM

    Average pace

    8:19minutes per mile

    Route

    Kenai
    Kenai Peninsula, Alaska

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.21mph

    Calories

    260
    900Calories/hour

    Food equivalent

    Cheerios, bananas and milk
    or something unhealthy...

    Average heart rate

    172bpm
    103 - 185bpm

    Average cadence

    173spm
    112 - 182spm

    Change in speed over route

    Splits