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    Team Crimson
    Ryan Marquis

    Tags

    Walk

    Notable (as of the date of this run)

    • was fastest 9k in a month

    Fastest 6 mile walks

    • 20:00/mi
      6/27/21
    • 22:13/mi
      6/26/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jun 27
    54 °F
    81% rh
    Jun 27 Sunday

    Total distance

    6.13miles

    Elapsed time

    2:02:29 10:17AM - 12:20PM

    Average pace

    20:00minutes per mile

    Route

    Cooper Landing
    Kenai Peninsula, Alaska

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.00mph

    Calories

    789
    360Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    110bpm
    86 - 150bpm

    Average cadence

    110spm
    70 - 154spm

    Change in speed over route

    Splits