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    Team Crimson
    Ryan Marquis

    Notable (as of the date of this run)

      4 pro notables not displayed

      Fastest 8 mile runs

      • 7:59/mi
        8/01/21
      • 8:20/mi
        3/03/20
      • 8:20/mi
        5/27/20
      • 8:22/mi
        3/19/21
      • 8:23/mi
        4/20/21
      • 8:25/mi
        7/15/20
      • 8:26/mi
        6/23/20
      • 8:28/mi
        2/17/20
      • 8:29/mi
        3/03/21
      • 8:29/mi
        4/16/21
      • 8:32/mi
        2/24/21
      • 8:34/mi
        2/25/21
      • 8:35/mi
        3/29/21
      • 8:36/mi
        3/02/21
      • 8:37/mi
        5/30/20
      • 8:38/mi
        3/09/21
      • 8:39/mi
        7/07/20
      • 8:41/mi
        1/15/21
      • 8:42/mi
        5/01/21
      • 8:42/mi
        6/09/20
      • 8:46/mi
        8/15/20
      • 8:46/mi
        1/08/21
      • 8:49/mi
        5/01/20
      • 8:52/mi
        1/05/21
      • 8:53/mi
        10/31/20
      • 8:57/mi
        5/26/20
      • 9:00/mi
        1/19/21
      • 9:00/mi
        3/09/20
      • 9:15/mi
        12/01/20
      • 9:15/mi
        12/08/20
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Friday
      Apr 16
      42 °F
      58% rh
      33 °F
      Apr 16 Friday

      Total distance

      8.63miles

      Elapsed time

      1:13:13 1:05PM - 2:47PM

      Average pace

      8:29minutes per mile

      Route

      Kenai
      Kenai Peninsula, Alaska

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.07mph

      Calories

      1069
      900Calories/hour

      Food equivalent

      A half gallon of Orange Juice
      or something unhealthy...

      Average heart rate

      159bpm
      77 - 175bpm

      Average cadence

      175spm
      74 - 190spm

      Change in speed over route

      Splits