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    Team Crimson
    Ryan Marquis

    Tags

    Treadmill

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 9 mile runs

      • 8:04/mi
        4/03/21
      • 8:07/mi
        3/16/20
      • 8:28/mi
        1/29/21
      • 8:38/mi
        4/06/21
      • 8:49/mi
        2/23/20
      • 8:57/mi
        1/30/20
      • 8:58/mi
        8/21/20
      • 9:03/mi
        12/27/20
      • 9:06/mi
        7/02/20
      • 9:14/mi
        2/02/21
      • 9:18/mi
        9/19/20
      • 9:20/mi
        12/22/20
      • 9:22/mi
        2/06/20
      • 9:25/mi
        7/25/21
      • 9:29/mi
        1/09/20
      • 9:44/mi
        3/21/21
      • 9:46/mi
        3/29/19
      • 9:47/mi
        6/21/19
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Sunday
      Mar 21
      Mar 21 Sunday

      Total distance

      9.03miles

      Elapsed time

      1:27:49 11:28AM - 12:55PM

      Average pace

      9:44minutes per mile

      Route

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.17mph

      Calories

      1131
      780Calories/hour

      Food equivalent

      An entire roasted chicken
      or something unhealthy...

      Average heart rate

      153bpm
      92 - 162bpm

      Average cadence

      169spm
      134 - 184spm

      Change in speed over route

      Splits