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    Team Crimson
    Ryan Marquis
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    Notable (as of the date of this run)

    • was lowest average heart rate in a month
    • was lowest max heart rate in a month
    • was earliest run in a month
    • was fastest km split in a month
    4 pro notables not displayed

    Fastest 1 mile runs

    • 6:47/mi
      9/15/21
    • 7:08/mi
      8/10/19
    • 7:54/mi
      8/23/18
    • 8:09/mi
      10/07/21
    • 8:13/mi
      12/16/18
    • 8:14/mi
      10/21/21
    • 8:16/mi
      10/01/21
    • 8:22/mi
      9/08/21
    • 8:25/mi
      9/19/21
    • 8:29/mi
      10/26/21
    • 8:31/mi
      6/14/18
    • 8:33/mi
      10/09/21
    • 8:37/mi
      9/04/21
    • 8:37/mi
      7/11/20
    • 8:39/mi
      9/22/21
    • 8:43/mi
      9/10/21
    • 8:43/mi
      7/03/21
    • 8:43/mi
      9/21/21
    • 8:43/mi
      10/19/18
    • 8:43/mi
      9/14/21
    • 8:44/mi
      7/29/21
    • 8:44/mi
      7/07/21
    • 8:46/mi
      8/11/21
    • 8:47/mi
      5/19/21
    • 8:48/mi
      9/13/21
    • 8:49/mi
      9/23/21
    • 8:50/mi
      2/20/21
    • 8:51/mi
      9/27/21
    • 8:52/mi
      11/02/21
    • 8:52/mi
      7/08/21
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Dec 5
    18 °F
    87% rh
    8 °F
    Dec 5 Sunday

    Total distance

    1.03miles

    Elapsed time

    9:36 2:10PM - 2:19PM

    Average pace

    9:21minutes per mile

    Route

    Kenai
    Kenai, Alaska

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.42mph

    Calories

    130
    840Calories/hour

    Food equivalent

    A glass of skim milk
    or something unhealthy...

    Average heart rate

    142bpm
    111 - 155bpm

    Average cadence

    174spm
    94 - 204spm

    Change in speed over route