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    Team Crimson
    Ryan Marquis

    Tags

    Treadmill

    Notable (as of the date of this run)

    • was fastest 9mi in 6 months
    • was fastest 14k in 6 months
    • was highest max heart rate in 6 months
    • was fastest mile split in 6 months
    • was fastest km split in 6 months

    Fastest 9 mile runs

    • 8:04/mi
      4/03/21
    • 8:07/mi
      3/16/20
    • 8:28/mi
      1/29/21
    • 8:38/mi
      4/06/21
    • 8:49/mi
      2/23/20
    • 8:57/mi
      1/30/20
    • 8:58/mi
      8/21/20
    • 9:03/mi
      12/27/20
    • 9:06/mi
      7/02/20
    • 9:14/mi
      2/02/21
    • 9:18/mi
      9/19/20
    • 9:20/mi
      12/22/20
    • 9:22/mi
      2/06/20
    • 9:25/mi
      7/25/21
    • 9:29/mi
      1/09/20
    • 9:44/mi
      3/21/21
    • 9:46/mi
      3/29/19
    • 9:47/mi
      6/21/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    Jan 29
    Jan 29 Friday

    Total distance

    9.16miles

    Elapsed time

    1:17:32 2:59PM - 4:16PM

    Average pace

    8:28minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.08mph

    Calories

    1135
    900Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    165bpm
    119 - 198bpm

    Average cadence

    178spm
    124 - 198spm

    Change in speed over route

    Splits