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    Team Crimson
    Ryan Marquis

    Notable (as of the date of this run)

    • was fastest 20mi ever
    • was fastest 32k ever
    • was longest run ever

    Fastest 20 mile runs

    • 9:06/mi
      7/05/20
    • 9:11/mi
      6/07/20
    • 9:22/mi
      5/17/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jun 7
    57 °F
    60% rh
    Jun 7 Sunday

    Total distance

    20.05miles

    Elapsed time

    3:04:06 11:03AM - 2:07PM

    Average pace

    9:11minutes per mile

    Route

    Kenai
    Kenai Peninsula, Alaska

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.54mph

    Calories

    2504
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    163bpm
    103 - 185bpm

    Average cadence

    173spm
    166 - 192spm

    Change in speed over route

    Splits