FriendsClose
    Team Crimson
    Ryan Marquis

    Notable (as of the date of this run)

    • was fastest 18mi ever
    • was fastest 29k ever
    • was earliest run in a month

    Fastest 18 mile runs

    • 8:22/mi
      6/21/20
    • 9:01/mi
      5/10/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jun 21
    60 °F
    57% rh
    Jun 21 Sunday

    Total distance

    18.02miles

    Elapsed time

    2:30:46 10:27AM - 1:02PM

    Average pace

    8:22minutes per mile

    Route

    Kenai
    Kenai Peninsula, Alaska

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.17mph

    Calories

    2231
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    168bpm
    87 - 190bpm

    Average cadence

    178spm
    102 - 186spm

    Change in speed over route

    Splits