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    Team Crimson
    Ryan Marquis

    Notable (as of the date of this run)

    • was lowest max heart rate in a month

    Fastest 17 mile runs

    • 8:53/mi
      3/14/20
    • 9:14/mi
      6/14/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jun 14
    57 °F
    72% rh
    Jun 14 Sunday

    Total distance

    17.01miles

    Elapsed time

    2:36:56 10:40AM - 1:16PM

    Average pace

    9:14minutes per mile

    Route

    Kenai
    Kenai Peninsula, Alaska

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.50mph

    Calories

    2123
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    156bpm
    103 - 163bpm

    Average cadence

    173spm
    124 - 180spm

    Change in speed over route

    Splits