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    Team Crimson
    Ryan Marquis

    Notable (as of the date of this run)

    • was fastest 14mi in 3 months
    • was fastest 22k in 3 months

    Fastest 14 mile runs

    • 8:35/mi
      10/26/19
    • 8:43/mi
      2/28/20
    • 8:43/mi
      5/31/20
    • 8:46/mi
      10/19/19
    • 9:09/mi
      5/03/20
    • 9:14/mi
      5/21/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    May 31
    55 °F
    66% rh
    May 31 Sunday

    Total distance

    14.01miles

    Elapsed time

    2:02:09 12:52PM - 2:54PM

    Average pace

    8:43minutes per mile

    Route

    Kenai
    Kenai Peninsula, Alaska

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.88mph

    Calories

    1743
    840Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    163bpm
    92 - 173bpm

    Average cadence

    175spm
    112 - 184spm

    Change in speed over route

    Splits