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    Team Crimson
    Ryan Marquis

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    • was earliest run in a month
    2 pro notables not displayed

    Fastest 20 mile runs

    • 9:06/mi
      7/05/20
    • 9:11/mi
      6/07/20
    • 9:22/mi
      5/17/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    May 17
    53 °F
    57% rh
    May 17 Sunday

    Total distance

    20.03miles

    Elapsed time

    3:07:29 10:08AM - 1:15PM

    Average pace

    9:22minutes per mile

    Route

    Kenai
    Kenai Peninsula, Alaska

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.41mph

    Calories

    2505
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    159bpm
    114 - 174bpm

    Average cadence

    173spm
    116 - 184spm

    Change in speed over route

    Splits