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    Team Crimson
    Ryan Marquis

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 7 mile runs

      • 8:11/mi
        11/19/19
      • 8:20/mi
        3/30/21
      • 8:23/mi
        5/06/21
      • 8:38/mi
        7/14/20
      • 8:40/mi
        5/09/20
      • 8:43/mi
        9/11/20
      • 8:50/mi
        6/30/20
      • 8:50/mi
        4/22/20
      • 8:50/mi
        4/05/21
      • 8:51/mi
        2/14/21
      • 8:52/mi
        11/03/20
      • 8:52/mi
        1/01/20
      • 8:54/mi
        11/06/19
      • 8:54/mi
        6/10/21
      • 8:55/mi
        5/27/21
      • 8:56/mi
        6/21/21
      • 8:59/mi
        11/05/20
      • 8:59/mi
        9/04/20
      • 8:59/mi
        8/08/20
      • 9:00/mi
        5/17/21
      • 9:03/mi
        10/02/20
      • 9:07/mi
        5/12/20
      • 9:10/mi
        11/21/20
      • 9:10/mi
        12/18/20
      • 9:10/mi
        5/31/21
      • 9:11/mi
        8/09/21
      • 9:11/mi
        12/11/20
      • 9:14/mi
        6/09/21
      • 9:14/mi
        5/18/21
      • 9:16/mi
        6/02/20
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Tuesday
      May 12
      53 °F
      47% rh
      May 12 Tuesday

      Total distance

      7.02miles

      Elapsed time

      1:03:59 5:03PM - 6:07PM

      Average pace

      9:07minutes per mile

      Route

      Kenai
      Kenai Peninsula, Alaska

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.58mph

      Calories

      874
      840Calories/hour

      Food equivalent

      3 pitas & a ton of hummus
      or something unhealthy...

      Average heart rate

      159bpm
      106 - 185bpm

      Average cadence

      171spm
      166 - 208spm

      Change in speed over route

      Splits