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    Team Crimson
    Ryan Marquis

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever

    Fastest 18 mile runs

    • 8:22/mi
      6/21/20
    • 9:01/mi
      5/10/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    May 10
    51 °F
    61% rh
    May 10 Sunday

    Total distance

    18.02miles

    Elapsed time

    2:42:30 12:23PM - 3:05PM

    Average pace

    9:01minutes per mile

    Route

    Kenai
    Kenai Peninsula, Alaska

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.65mph

    Calories

    2246
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    157bpm
    91 - 168bpm

    Average cadence

    174spm
    110 - 182spm

    Change in speed over route

    Splits