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    Team Crimson
    Ryan Marquis

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was earliest run in a month

    Fastest 15 mile runs

    • 8:34/mi
      2/08/20
    • 8:37/mi
      11/08/19
    • 8:54/mi
      3/07/20
    • 9:13/mi
      4/26/20
    • 9:16/mi
      11/29/19
    • 9:19/mi
      12/29/19
    • 9:25/mi
      12/21/19
    • 9:46/mi
      12/06/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Apr 26
    44 °F
    48% rh
    34 °F
    Apr 26 Sunday

    Total distance

    15.04miles

    Elapsed time

    2:18:38 11:06AM - 1:24PM

    Average pace

    9:13minutes per mile

    Route

    Kenai
    Kenai Peninsula, Alaska

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.51mph

    Calories

    1877
    840Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    154bpm
    102 - 174bpm

    Average cadence

    171spm
    164 - 182spm

    Change in speed over route

    Splits